Healthy Snacks

 By: Mind to Muscle Sports Conditioning Centre        

1. Raw veggies
2. Apple with Almond Butter
3. Cottage cheese with fruit and/or nuts
4. Mixed nuts
5. Lara Bars (Gluten free, Sugar free and all natural --‐ Costco, Zhers)
6. If you crave the sweets --‐ Dark Chocolate Almonds
7. Fruit
8. Hard boiled

 **Prepare as much food as possible on Sunday for the coming week**