Mind to Muscle - Athletic Training

Mind To Muscle - Athletic Training Resources

The IMBA is extremely proud to be working with Mind to Muscle, our official High Performance Athlete Training Partner. Mind to Muscle is Simcoe County's leading high performance athletic training facility, and our athletes will have the opportunity to benefit greatly from their highly trained and experienced professionals.

If injuries occur, IMBA has a preferred relationship with Sports Medicine for medical care, injury treatment and the prevention of injuries. Sports Medicine is the region’s leading rehabilitation centre that will provide IMBA members enhanced health care services.

This section will feature some amazing content and resources provided courtesy of Mind to Muscle that will help your kids (and our athletes) maximize their athletic performance as well as to stay healthy!

Please visit the sections and links below for some amazing and helpful resources!

Concussion Management

Complete Concussion Management Program

Nutrition and Health

Eating Habits for Athletes

Fluid Replacement for Athletes

Nutrition Package: Meal Planning and Timing

The Importance of Sleep for the Athlete

Training Frequency

Healthy Snacks

Mental Performance

Mental Concentration - Key Factor to Peak Performance

Strength and Conditioning

Energy System Training for Baseball Players (NEW!)

Anaerobic Conditioning for Athletes

Strength Training for Developing Athletes

F.I.T. Principle of Conditioning